Vitamin C; Its function and consequences arises if deficiencies

Vitamin C

Alias Ascorbic acid
Function Important for healthy teeth and gums and bones, forming body cells and blood vessels, preventing scurvy, increasing endurance, as an antioxidant.
Vitamin C Deficiency Chapped tongue, reduced energy / fatigue, scurvy, canker sores, anemia.
Food Sources Oranges, tomatoes, strawberries, strawberries, asparagus, cabbage, milk, butter and fish.
Share to your friend? Choose one below:

Leave a Reply

Your email address will not be published. Required fields are marked *