Vitamin C; Its function and consequences arises if deficiencies

Vitamin C

Alias	Ascorbic acid
Function	Important for healthy teeth and gums and bones, forming body cells and blood vessels, preventing scurvy, increasing endurance, as an antioxidant.
Vitamin C Deficiency	Chapped tongue, reduced energy / fatigue, scurvy, canker sores, anemia.
Food Sources	Oranges, tomatoes, strawberries, strawberries, asparagus, cabbage, milk, butter and fish.