Vitamin C
Alias | Ascorbic acid |
Function | Important for healthy teeth and gums and bones, forming body cells and blood vessels, preventing scurvy, increasing endurance, as an antioxidant. |
Vitamin C Deficiency | Chapped tongue, reduced energy / fatigue, scurvy, canker sores, anemia. |
Food Sources | Oranges, tomatoes, strawberries, strawberries, asparagus, cabbage, milk, butter and fish. |