Vitamin B9; Its function and consequences arises if deficiencies

Vitamin B9

Alias Folic acid
Function Prevents fetal defects, helps the body in the ongoing process of protein metobolism, builds healthy red blood cells, reduces the risk of heart disease.
Vitamin B9 Deficiency Defects in the fetus
Food Sources Spinach, peas, sunflower seeds, potatoes, tomatoes, oranges, eggs and liver.
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