Vitamin B5; Its function and consequences arises if deficiencies

Vitamin B5

Alias Pantothenic acid
Function Assist in the breakdown of food nutrients (especially in fats), maintain communication of the nervous system and brain, produce fatty acid compounds, sterols, neurotransmitters, and body hormones.
Vitamin B5 Deficiency Paresthesia, Muscle cramps, difficulty sleeping, dry and scaly skin.
Food Sources Broccoli, Avocado, meat, vegetables.
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