Vitamin B3; Its function and consequences arises if deficiencies

Vitamin B3

Alias Niacin, Niacinamide
Function Helps food to become energy, helps the nervous system, prevents pellagra disease, prevents decreased appetite.
Vitamin B3 Deficiency Pellagra Disease (Disease due to lack of food), nausea, nausea, fatigue, muscle cramps and cramps.
Food Sources Eggs, bread, chicken, beef, fish (tuna and salmon), vegetables, leafy, asparagus, liver, yeast, milk, avocado, broccoli.
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