Vitamin B1; Its function and consequences arises if deficiencies

Vitamin B1

Alias Thiamine
Function Important for the nervous system and heart function, Prevent beriberi
Vitamin B1 Deficiency Decreased body energy, beriberi, lack of appetite, dry skin, scaly skin, constipation.
Food Sources Wheat, mung beans, soybeans, meat, milk, bread, flour, fish, lean meat, chicken and so on.
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