Vitamin A; Its function and consequences arises if deficiencies

Vitamin A

Alias Retinal, Retinol, Carotenoids
Function Important for the sense of sight, maintaining healthy skin and body immunity
Vitamin A Deficiency Night blindness, cataracts, hyperkeratosis (white bumps on hair follicles), keratomalacia (corneal damage)
Food Sources Red and Yellow fruits (Wartel, Red Chili, Banana, Papaya), Milk, Margarine, Liver and Kidney, Green and Yellow Vegetables.
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