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//Vitamin B3
| Alias | Niacin, Niacinamide |
| Function | Helps food to become energy, helps the nervous system, prevents pellagra disease, prevents decreased appetite. |
| Vitamin B3 Deficiency | Pellagra Disease (Disease due to lack of food), nausea, nausea, fatigue, muscle cramps and cramps. |
| Food Sources | Eggs, bread, chicken, beef, fish (tuna and salmon), vegetables, leafy, asparagus, liver, yeast, milk, avocado, broccoli. |
//Vitamin B2
| Alias | Riboflavin |
| Function | Important for skin, body tissue growth, prevent eye sensitivity to light |
| Vitamin B2 Deficiency | Ariboflavinosis, Decreased endurance, dry skin, scaly skin, dry mouth, chapped lips. |
| Food Sources | Milk, Banana, Mung Beans, asparagus, leafy green vegetables, lean meat. |
//Vitamin B1
| Alias | Thiamine |
| Function | Important for the nervous system and heart function, Prevent beriberi |
| Vitamin B1 Deficiency | Decreased body energy, beriberi, lack of appetite, dry skin, scaly skin, constipation. |
| Food Sources | Wheat, mung beans, soybeans, meat, milk, bread, flour, fish, lean meat, chicken and so on. |
//Vitamin A
| Alias | Retinal, Retinol, Carotenoids |
| Function | Important for the sense of sight, maintaining healthy skin and body immunity |
| Vitamin A Deficiency | Night blindness, cataracts, hyperkeratosis (white bumps on hair follicles), keratomalacia (corneal damage) |
| Food Sources | Red and Yellow fruits (Wartel, Red Chili, Banana, Papaya), Milk, Margarine, Liver and Kidney, Green and Yellow Vegetables. |