Vitamin B3; Its function and consequences arises if deficiencies

Vitamin B3

Alias Niacin, Niacinamide
Function Helps food to become energy, helps the nervous system, prevents pellagra disease, prevents decreased appetite.
Vitamin B3 Deficiency Pellagra Disease (Disease due to lack of food), nausea, nausea, fatigue, muscle cramps and cramps.
Food Sources Eggs, bread, chicken, beef, fish (tuna and salmon), vegetables, leafy, asparagus, liver, yeast, milk, avocado, broccoli.
Share to your friend? Choose one below:

Vitamin B2; Its function and consequences arises if deficiencies

Vitamin B2

Alias Riboflavin
Function Important for skin, body tissue growth, prevent eye sensitivity to light
Vitamin B2 Deficiency Ariboflavinosis, Decreased endurance, dry skin, scaly skin, dry mouth, chapped lips.
Food Sources Milk, Banana, Mung Beans, asparagus, leafy green vegetables, lean meat.
Share to your friend? Choose one below:

Vitamin B1; Its function and consequences arises if deficiencies

Vitamin B1

Alias Thiamine
Function Important for the nervous system and heart function, Prevent beriberi
Vitamin B1 Deficiency Decreased body energy, beriberi, lack of appetite, dry skin, scaly skin, constipation.
Food Sources Wheat, mung beans, soybeans, meat, milk, bread, flour, fish, lean meat, chicken and so on.
Share to your friend? Choose one below:

Vitamin A; Its function and consequences arises if deficiencies

Vitamin A

Alias Retinal, Retinol, Carotenoids
Function Important for the sense of sight, maintaining healthy skin and body immunity
Vitamin A Deficiency Night blindness, cataracts, hyperkeratosis (white bumps on hair follicles), keratomalacia (corneal damage)
Food Sources Red and Yellow fruits (Wartel, Red Chili, Banana, Papaya), Milk, Margarine, Liver and Kidney, Green and Yellow Vegetables.
Share to your friend? Choose one below: