Vitamin B3
Alias | Niacin, Niacinamide |
Function | Helps food to become energy, helps the nervous system, prevents pellagra disease, prevents decreased appetite. |
Vitamin B3 Deficiency | Pellagra Disease (Disease due to lack of food), nausea, nausea, fatigue, muscle cramps and cramps. |
Food Sources | Eggs, bread, chicken, beef, fish (tuna and salmon), vegetables, leafy, asparagus, liver, yeast, milk, avocado, broccoli. |