Vitamin B12; Its function and consequences arises if deficiencies

Vitamin B12

Alias Cyanocobalamin, hydroxycobalamin, methylcobalamin
Function Maintaining the health of the nervous system, preventing anemia and is important for growth for children.
Vitamin B12 Deficiency Anemia (Lack of blood), tired quickly.
Food Sources Fish, meat, eggs, milk, liver.
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Vitamin B9; Its function and consequences arises if deficiencies

Vitamin B9

Alias Folic acid
Function Prevents fetal defects, helps the body in the ongoing process of protein metobolism, builds healthy red blood cells, reduces the risk of heart disease.
Vitamin B9 Deficiency Defects in the fetus
Food Sources Spinach, peas, sunflower seeds, potatoes, tomatoes, oranges, eggs and liver.
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Vitamin B7; Its function and consequences arises if deficiencies

Vitamin B7

Alias Biotin
Function Assist biochemical reactions in the body such as carbon dioxide transfer and carbohydrate and fat metabolism.
Vitamin B7 Deficiency Dermatitis, enteritis, depression, nausea, anemia and hair loss.
Food Sources Meat, egg yolks, bananas, beans, yeast and wheat.
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Vitamin B5; Its function and consequences arises if deficiencies

Vitamin B5

Alias Pantothenic acid
Function Assist in the breakdown of food nutrients (especially in fats), maintain communication of the nervous system and brain, produce fatty acid compounds, sterols, neurotransmitters, and body hormones.
Vitamin B5 Deficiency Paresthesia, Muscle cramps, difficulty sleeping, dry and scaly skin.
Food Sources Broccoli, Avocado, meat, vegetables.
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